Discovering the Culinary Treasure of Crouies in Le Haut-Var

Le Haut-Var, nestled in the Alpes-Maritimes, is a land rich in traditions and authentic flavors. At the heart of this mountainous landscape lies the Val d'Entraunes, home to a culinary treasure found nowhere else: the Crouies. Far from industrial pasta, this homemade specialty is a true testament to local history and craftsmanship, particularly in the charming medieval village of Saint-Martin d'Entraunes.

A Simple Recipe, A Complex Art

The Crouies are made from a closely guarded recipe that is disarmingly simple: boiling water, eggs, and flour. The magic lies in the shaping method, where the true mystery and delicacy of this dough come to life.

What makes the Crouies renowned is the way folds are created within each piece. It is said that seven folds are a minimum, but the real achievement, according to folklore, is to create thirteen! Achieving this number was once considered a sign of mastery, indicating readiness for marriage.

⚠️ Myths and Legends: Forget the wild tales that the dough is rolled under the armpit or inside the thigh! These folk stories are merely folklore.

The Secret of the Fold: A Precise Technique

In reality, achieving these famous folds involves a very specific manual technique: the dough, stretched in flour, is worked with the thumb. In the past, this gesture was hidden by the free hand, concealing the process. Perhaps this discretion explains why so few people still possess the art of making Crouies today. It is a precious tradition that fights against oblivion.

A Seasonal Tasting Experience

Traditionally, Crouies are served with a sauce that varies with the seasons:

• In Winter: They are enjoyed with a rich meat sauce.

• In Autumn/Holidays: The specialty of Saint-Martin d'Entraunes is the version accompanied by walnut sauce, an emblematic preparation of the region.

  
  

You can still taste the authenticity of this humble and delicious dish:

1. At the Walnut Festival: Join us in October at Saint-Martin d'Entraunes for this annual event.

2. At the Hôtel des Étrangers: This restaurant faithfully serves them in their humble origins, often included in a daily menu for 19 euros.

   
   

The Crouies are more than just a simple pasta dish; they are the heart of a mountain identity, a tangible link to the past. If you visit the Val d'Entraunes, don’t miss the chance to savor this delicacy with 7, 10, or perhaps 13 folds, and to participate in preserving a unique tradition!

The Charm of Le Haut-Var

Le Haut-Var is not just about food; it is a region that captivates the senses. The air is crisp, filled with the scent of pine and wildflowers. As I walk through the valleys, I can hear the gentle rustling of leaves and the distant sound of a bubbling brook. Each step brings me closer to nature, and the beauty of this landscape is truly breathtaking.

Embracing Nature's Beauty

Walking through the trails of Mercantour National Park, I often find myself lost in thought. The towering mountains stand as silent guardians, and the vibrant colors of the flora remind me of the changing seasons. Each moment spent in this serene environment is a reminder of the simple joys of life.

A Culinary Journey

The journey through Le Haut-Var is not complete without indulging in local delicacies. The flavors of the region are a reflection of its history and culture. Each dish tells a story, and the Crouies are no exception. They embody the spirit of the land and the warmth of its people.

Memories of the Past

As I sit down to enjoy a plate of Crouies, I am reminded of family gatherings and celebrations. The laughter and stories shared around the table create a sense of belonging. Food has a way of connecting us to our roots, and the Crouies are a delicious reminder of the traditions that shape our lives.

Have you ever tasted Crouies? Share your impressions in the comments!

Would you like me to find the exact dates for the next Walnut Festival in Saint-Martin d'Entraunes?